YOGURT PRETZELS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 667 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 76.2 g | 16.7 g | |
| Fat | 16.7 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 5.3 MG | |
| Sodium, Na | 500 MG | 667 MG |