YOGURT PRETZELS vs POPCORN MIX
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
POPCORN MIX: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 509 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 70 g | 57.9 g | |
| Fat | 20 g | 29.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 400 MG | 667 MG |