YOGURT PRETZELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 60 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | YOGURT PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 567 MG | 367 MG |