YOGURT PRETZELS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
DRY ROASTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 238 cal | 567 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 37.5 g | 30 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 162 MG | 383 MG |