YOGURT PRETZELS vs IN-SHELL MIXED NUTS
Nutrition comparison per 100 g serving
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IN-SHELL MIXED NUTS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
IN-SHELL MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 75 MG | 233 MG | |
| Sodium, Na | 375 MG | 0 MG |