YOGURT PLAIN vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 4 out of 9 nutrient categories
YOGURT PLAIN: 3
vs
LIGHT FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | YOGURT PLAIN | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PLAIN | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 42 MG | 47 MG |