YOGURT, PLAIN vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

YOGURT, PLAIN: 1 vs LOWFAT YOGURT: 8 (5 ties)

Overview

Nutrient	YOGURT, PLAIN	LOWFAT YOGURT	Winner
Calories	66 cal	66 cal	Tie
Protein	4.4 g	5.3 g
Carbs	5.7 g	7.5 g
Fat	3.1 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YOGURT, PLAIN	LOWFAT YOGURT	Winner
Calcium, Ca	154 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	132 MG
Potassium, K	0 MG	251 MG
Sodium, Na	70 MG	88 MG

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