YOGURT PLAIN vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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YOGURT PLAIN wins in 4 out of 10 nutrient categories
YOGURT PLAIN: 4
vs
PLAIN GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | YOGURT PLAIN | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 4.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PLAIN | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 42 MG | 29 MG |