YOGURT PLAIN vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
YOGURT PLAIN: 1
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | YOGURT PLAIN | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 59 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PLAIN | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 171 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 42 MG | 47 MG |