YOGURT PERFECTION vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 11 nutrient categories
YOGURT PERFECTION: 3
vs
WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | YOGURT PERFECTION | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 93 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PERFECTION | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | YOGURT PERFECTION | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 94 MG | 47 MG |