YOGURT PEANUTS vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT PEANUTS: 4 vs WALNUTS HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	YOGURT PEANUTS	WALNUTS HALVES & PIECES	Winner
Calories	553 cal	643 cal
Protein	10.5 g	14.3 g
Carbs	44.7 g	14.3 g
Fat	39.5 g	64.3 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PEANUTS	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PEANUTS	WALNUTS HALVES & PIECES
Calcium, Ca	105 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	39 MG	0 MG

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