YOGURT PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 12 nutrient categories
YOGURT PEANUTS: 2
vs
HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | YOGURT PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 44.7 g | 25 g | |
| Fat | 39.5 g | 46.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 39 MG | 304 MG |