YOGURT PEANUTS vs BORING (SALTED) WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BORING (SALTED) WALNUTS wins in 6 out of 10 nutrient categories
YOGURT PEANUTS: 2
vs
BORING (SALTED) WALNUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT PEANUTS | BORING (SALTED) WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 33.3 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PEANUTS | BORING (SALTED) WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 500 MG |