YOGURT PEANUT CLUSTERS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 6 out of 12 nutrient categories
YOGURT PEANUT CLUSTERS: 4
vs
ORGANIC PINE NUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT PEANUT CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PEANUT CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT PEANUT CLUSTERS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 383 MG | 571 MG | |
| Sodium, Na | 33 MG | 0 MG |