YOGURT PARFAIT SNACK TRAY vs CULTURED PLAIN SOY
Nutrition comparison per 100 g serving
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CULTURED PLAIN SOY wins in 6 out of 10 nutrient categories
YOGURT PARFAIT SNACK TRAY: 3
vs
CULTURED PLAIN SOY: 6
(1 ties)
Overview
| Nutrient | YOGURT PARFAIT SNACK TRAY | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calories | 123 cal | 88 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 22.3 g | 14.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PARFAIT SNACK TRAY | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 45.9 MG |
Minerals
| Mineral | YOGURT PARFAIT SNACK TRAY | CULTURED PLAIN SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 12 MG |