YOGURT NUT MIX vs POP POPS

Nutrition comparison per 100 g serving

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YOGURT NUT MIX wins in 5 out of 10 nutrient categories

YOGURT NUT MIX: 5 vs POP POPS: 3 (2 ties)

Overview

Nutrient	YOGURT NUT MIX	POP POPS	Winner
Calories	417 cal	567 cal
Protein	10 g	6.7 g
Carbs	60 g	56.7 g
Fat	16.7 g	30 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT NUT MIX	POP POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT NUT MIX	POP POPS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	30 MG	567 MG

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