YOGURT NUT MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

YOGURT NUT MIX: 2 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	YOGURT NUT MIX	PEANUTS	Winner
Calories	417 cal	571 cal
Protein	10 g	25 g
Carbs	60 g	17.9 g
Fat	16.7 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT NUT MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT NUT MIX	PEANUTS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	5.1 MG
Sodium, Na	30 MG	714 MG

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