YOGURT NUT MIX vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

YOGURT NUT MIX wins in 5 out of 10 nutrient categories

YOGURT NUT MIX: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	YOGURT NUT MIX	PEANUTS	Winner
Calories	417 cal	0 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	16.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT NUT MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT NUT MIX	PEANUTS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	30 MG	0 MG

Ad 728x90