YOGURT NUT MIX vs SALT & LIME FLAVORED FRIED PEANUTS
Nutrition comparison per 100 g serving
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SALT & LIME FLAVORED FRIED PEANUTS wins in 5 out of 11 nutrient categories
YOGURT NUT MIX: 4
vs
SALT & LIME FLAVORED FRIED PEANUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calories | 417 cal | 522 cal | |
| Protein | 10 g | 21.7 g | |
| Carbs | 60 g | 0.6 g | |
| Fat | 16.7 g | 37.0 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | SALT & LIME FLAVORED FRIED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 30 MG | 522 MG |