YOGURT NUT MIX vs ROASTED & SALTED HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED HEALTHY SNACKING PECANS wins in 7 out of 11 nutrient categories
YOGURT NUT MIX: 2
vs
ROASTED & SALTED HEALTHY SNACKING PECANS: 7
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 417 cal | 786 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 16.7 g | 75 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | ROASTED & SALTED HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 30 MG | 286 MG |