YOGURT NUT MIX vs SALTED ROASTED & SHELLED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED ROASTED & SHELLED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
YOGURT NUT MIX: 2
vs
SALTED ROASTED & SHELLED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | SALTED ROASTED & SHELLED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 47 MG | 733 MG |