YOGURT & FRUIT SNACK TRAY vs SALAME

Nutrition comparison per 100 g serving

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SALAME wins in 5 out of 10 nutrient categories

YOGURT & FRUIT SNACK TRAY: 3 vs SALAME: 5 (2 ties)

Overview

Nutrient	YOGURT & FRUIT SNACK TRAY	SALAME	Winner
Calories	216 cal	412 cal
Protein	8.1 g	20 g
Carbs	16.2 g	20 g
Fat	14.9 g	28.2 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT & FRUIT SNACK TRAY	SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT & FRUIT SNACK TRAY	SALAME
Calcium, Ca	0 MG	294 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	230 MG	706 MG

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