YOGURT & FRUIT SNACK TRAY vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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YOGURT & FRUIT SNACK TRAY wins in 4 out of 10 nutrient categories
YOGURT & FRUIT SNACK TRAY: 4
vs
QUINOA CHIPS: 2
(4 ties)
Overview
| Nutrient | YOGURT & FRUIT SNACK TRAY | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 487 cal | |
| Protein | 8.1 g | 4.4 g | |
| Carbs | 16.2 g | 65.2 g | |
| Fat | 14.9 g | 21.7 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & FRUIT SNACK TRAY | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & FRUIT SNACK TRAY | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 826 MG |