YOGURT & FRUIT MIX vs RAW PECANS PIECES

Nutrition comparison per 100 g serving

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YOGURT & FRUIT MIX wins in 5 out of 10 nutrient categories

YOGURT & FRUIT MIX: 5 vs RAW PECANS PIECES: 3 (2 ties)

Overview

Nutrient	YOGURT & FRUIT MIX	RAW PECANS PIECES	Winner
Calories	425 cal	690 cal
Protein	7.5 g	0 g
Carbs	67.5 g	13.3 g
Fat	15 g	70 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT & FRUIT MIX	RAW PECANS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT & FRUIT MIX	RAW PECANS PIECES
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	175 MG	0 MG

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