YOGURT FLAVORED DRINK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
YOGURT FLAVORED DRINK: 3
vs
PLAIN GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | YOGURT FLAVORED DRINK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 19 MG | 35 MG |