YOGURT FLAVORED COVERED PRETZELS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 12 nutrient categories
YOGURT FLAVORED COVERED PRETZELS: 4
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 73.3 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT FLAVORED COVERED PRETZELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 633 MG | 429 MG |