YOGURT FLAVORED COVERED PRETZELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
YOGURT FLAVORED COVERED PRETZELS: 3
vs
CHOPPED WALNUTS: 5
(3 ties)
Overview
| Nutrient | YOGURT FLAVORED COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT FLAVORED COVERED PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 67 MG | 433 MG | |
| Sodium, Na | 317 MG | 0 MG |