YOGURT FLAVORED COVERED PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
YOGURT FLAVORED COVERED PRETZELS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED COVERED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED COVERED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED COVERED PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 475 MG | 536 MG |