YOGURT-FLAVORED COATED PRETZELS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 12 nutrient categories
YOGURT-FLAVORED COATED PRETZELS: 4
vs
ORIGINAL POPCORN: 5
(3 ties)
Overview
| Nutrient | YOGURT-FLAVORED COATED PRETZELS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 487 cal | 571 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 71.8 g | 53.6 g | |
| Fat | 20.5 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT-FLAVORED COATED PRETZELS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT-FLAVORED COATED PRETZELS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 410 MG | 964 MG |