YOGURT FLAVORED ALMONDS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
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TAMARI ALMONDS wins in 7 out of 11 nutrient categories
YOGURT FLAVORED ALMONDS: 2
vs
TAMARI ALMONDS: 7
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 588 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 46.7 g | 20.6 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED ALMONDS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 300 MG | 412 MG |