YOGURT FLAVORED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
YOGURT FLAVORED ALMONDS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | YOGURT FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT FLAVORED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 929 MG |