YOGURT DRINK vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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YOGURT DRINK wins in 5 out of 11 nutrient categories
YOGURT DRINK: 5
vs
GUAVA NECTAR: 4
(2 ties)
Overview
| Nutrient | YOGURT DRINK | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 67 cal | 39 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 8.7 g | 9.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DRINK | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | YOGURT DRINK | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 38 MG | 17 MG |