YOGURT DRESSING vs LITE RANCH SALAD DRESSING
Nutrition comparison per 100 g serving
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YOGURT DRESSING wins in 5 out of 10 nutrient categories
YOGURT DRESSING: 5
vs
LITE RANCH SALAD DRESSING: 2
(3 ties)
Overview
| Nutrient | YOGURT DRESSING | LITE RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DRESSING | LITE RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | YOGURT DRESSING | LITE RANCH SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 1,000 MG |