YOGURT DIP vs NADIE NOS IGUALA

Nutrition comparison per 100 g serving

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NADIE NOS IGUALA wins in 6 out of 10 nutrient categories

YOGURT DIP: 3 vs NADIE NOS IGUALA: 6 (1 ties)

Overview

Nutrient	YOGURT DIP	NADIE NOS IGUALA	Winner
Calories	150 cal	22 cal
Protein	6.7 g	0 g
Carbs	6.7 g	4.4 g
Fat	11.7 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT DIP	NADIE NOS IGUALA	Winner
Vitamin C, total ascorbic acid	0 MG	26.1 MG

Mineral	YOGURT DIP	NADIE NOS IGUALA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	450 MG	391 MG

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