YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT DIP: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 257 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 450 MG | 486 MG |