YOGURT DIP vs PUMPKIN MOUSSE

Nutrition comparison per 100 g serving

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PUMPKIN MOUSSE wins in 5 out of 10 nutrient categories

YOGURT DIP: 4 vs PUMPKIN MOUSSE: 5 (1 ties)

Overview

Nutrient	YOGURT DIP	PUMPKIN MOUSSE	Winner
Calories	150 cal	130 cal
Protein	6.7 g	2 g
Carbs	6.7 g	24 g
Fat	11.7 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT DIP	PUMPKIN MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	YOGURT DIP	PUMPKIN MOUSSE
Calcium, Ca	133 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	450 MG	170 MG

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