YOGURT DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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YOGURT DIP wins in 6 out of 11 nutrient categories
YOGURT DIP: 6
vs
ORIGINAL HUMMUS: 3
(2 ties)
Overview
| Nutrient | YOGURT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |