YOGURT DIP vs GREEN GODDESS HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
YOGURT DIP: 4
vs
GREEN GODDESS HUMMUS: 4
(3 ties)
Overview
| Nutrient | YOGURT DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DIP | GREEN GODDESS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 143 MG | 464 MG | |
| Sodium, Na | 393 MG | 446 MG |