YOGURT DIP vs HUMMUS SNACKING MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT DIP: 4
vs
HUMMUS SNACKING MEAL: 4
(3 ties)
Overview
| Nutrient | YOGURT DIP | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 6.4 g | 8.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DIP | HUMMUS SNACKING MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 111 MG | 224 MG | |
| Sodium, Na | 429 MG | 94 MG |