YOGURT DIP vs FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT DIP wins in 7 out of 11 nutrient categories
YOGURT DIP: 7
vs
FRUIT DIP: 0
(4 ties)
Overview
| Nutrient | YOGURT DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 250 cal | |
| Protein | 6.4 g | 3.6 g | |
| Carbs | 6.4 g | 21.4 g | |
| Fat | 3.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 429 MG | 214 MG |