YOGURT CRANBERRY vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
YOGURT CRANBERRY: 2
vs
EXTRA BUTTER MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | YOGURT CRANBERRY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 50 MG | 1,067 MG |