YOGURT CRANBERRY vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC YELLOW POPCORN wins in 6 out of 11 nutrient categories
YOGURT CRANBERRY: 3
vs
ORGANIC YELLOW POPCORN: 6
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 0 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 50 MG | 0 MG |