YOGURT CRANBERRY vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 9 nutrient categories
YOGURT CRANBERRY: 3
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRY | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT CRANBERRY | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |