YOGURT CRANBERRIES vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
YOGURT CRANBERRIES: 3
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 22.5 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 25 MG | 0 MG |