YOGURT CRANBERRIES vs CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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CHEESE GOURMET POPCORN wins in 7 out of 11 nutrient categories
YOGURT CRANBERRIES: 2
vs
CHEESE GOURMET POPCORN: 7
(2 ties)
Overview
| Nutrient | YOGURT CRANBERRIES | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 544 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 72.5 g | 49.1 g | |
| Fat | 17.5 g | 40.4 g | |
| Fiber | 2.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT CRANBERRIES | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT CRANBERRIES | CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 325 MG | 702 MG |