YOGURT COVERED STAR PRETZELS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
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PIGNOLIAS PINE NUTS wins in 5 out of 11 nutrient categories
YOGURT COVERED STAR PRETZELS: 4
vs
PIGNOLIAS PINE NUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT COVERED STAR PRETZELS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 676 cal | |
| Protein | 5 g | 14.7 g | |
| Carbs | 75 g | 11.8 g | |
| Fat | 15 g | 67.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED STAR PRETZELS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED STAR PRETZELS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 5.9 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 275 MG | 0 MG |