YOGURT COVERED RAISINS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT COVERED RAISINS: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 573 cal | |
| Protein | 3.9 g | 26.4 g | |
| Carbs | 65.4 g | 30.8 g | |
| Fat | 23.1 g | 39.7 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 38 MG | 463 MG |