YOGURT COVERED RAISINS vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 7 out of 11 nutrient categories
YOGURT COVERED RAISINS: 3
vs
FRUIT BARS: 7
(1 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 286 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 69.8 g | 68.6 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | YOGURT COVERED RAISINS | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 14 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 58 MG | 57 MG |