YOGURT COVERED RAISINS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 11 nutrient categories
YOGURT COVERED RAISINS: 3
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 16.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 233 MG | 411 MG | |
| Sodium, Na | 83 MG | 0 MG |