YOGURT COVERED RAISINS vs CARAMEL CORN
Nutrition comparison per 100 g serving
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YOGURT COVERED RAISINS wins in 7 out of 11 nutrient categories
YOGURT COVERED RAISINS: 7
vs
CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 455 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 81.8 g | |
| Fat | 16.7 g | 13.6 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED RAISINS | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 61 MG | |
| Sodium, Na | 83 MG | 348 MG |